food, Recipes

Meatless Monday Recipe Guide

I’ve heard the term #meatlessmonday but have never adopted it as a routine for my weekly prep. Can meatless recipes be filling? Can meatless recipes be tasty? Are there meatless recipes my family will love, too? I’ve found the answer to all of those questions is YES, and pulled together the meatless recipes from my […]

Meatless Monday Recipe Guide
Beauty, Health, Self Care

Vegan Skincare

Vegan Skincare

Vegan skincare isn’t just about mashing avocado and oats and making masks. From morning cleansing to evening exfoliation, there are a variety of products you should try. Vegan moisturizers, body lotions, scrubs and serums: The list of vegan skincare products is endless.
Vegan skin care does not use animal products, animal by-products or pesticides that animals face in agriculture. Animal by-products such as carmine, gelatin, beeswax, collagen, cholesterol, squalene and lanolin are used in many conventional skin care products. In fact, soaps, cleansers and moisturizers often contain ingredients of animal origin.


Does vegan skincare work well?
We’ve never had so many skincare products to choose from when it comes to taking care of our skin. From scrubs to cleansers and toners to moisturizers, men’s skincare has thankfully evolved since the days of our fathers. A fast-growing trend in men’s skincare is vegan skincare, which contains no animal products or animal byproducts (and is therefore much gentler on our animal friends).
If you want to compare conventional and vegan skincare, this article will help you decide what’s best for you and the environment. Read on to discover the benefits of vegan skincare and why vegan skincare is more than just the latest fad of the season.


What advantages do vegan skincare ingredients offer?
You don’t have to be vegan to enjoy the benefits of vegan skin care. Vegan skin care products are healthier, cleaner, and more sustainable than those made with animal ingredients like gelatin. They are also ideal for all skin types, including sensitive skin.
If you’re still unsure, here are the top reasons why vegan ingredients should be included in natural skin care for men


Avoid toxins and harmful ingredients.
Our skin absorbs a lot of what we put on (often up to 60%), so it’s important to avoid products that contain chemicals, toxins, and harmful ingredients.
Vegan skin care products are often free of ingredients like parabens and artificial fragrances that can irritate the skin or make symptoms worse. The lack of ingredients also makes it easier to know exactly what you’re putting on your skin.
Vegan products with plant extracts and essential oils are rich in antioxidants, minerals and vitamins. These nutrients not only nourish the skin, but also keep it in good condition longer.


Improved skin quality.
Vegan skin care products are made primarily from plant-based ingredients such as seeds, leaves, roots and essential oils. These natural formulas are suitable for all skin types and offer soothing and anti-aging benefits. Vitamins and antioxidants, especially raw, unprocessed ones, provide the skin with natural protection against pollution and environmental damage. They also contain nourishing butters and oils that gently cleanse the skin, leaving it soft and supple.
As mentioned earlier, these products contain more antioxidants, vitamins and minerals than conventional products. They help to moisturize and repair the skin, improving its quality over time.


Gentleness for sensitive skin.
Many of the harsh chemicals found in traditional skin care products (such as parabens and artificial fragrances) can irritate the skin. In addition, these ingredients are often mere fillers that serve no purpose. On the other hand, most vegan skin care products have passed animal testing. This means they use safer, less irritating ingredients. The result? Happy, healthy skin.
Vegan skin care means the use of cosmetics and beauty products that are not derived from animals or animal products or by-products. Animal by-products are parts of animals that are not directly consumed by humans. Collagen is an example of an animal byproduct that is often found in cosmetics and beauty products.
Another aspect of vegan beauty is animal testing. Beauty products are tested on animals, but cruelty-free skin care products are not tested on animals on Earth.
Vegan beauty is moving from a niche group to the mainstream. This means that beauty and cosmetic companies are creating better and better beauty products for everyone.
The most popular vegan skin care products include.
Face creams
Moisturizers
Serums
Sunscreens
Exfoliators
Cleansing products for the face


What Sets Vegan Skin Care Apart From Cruelty-Free Skin Care?
The difference between cruelty-free and vegan skincare can be very confusing. Just because a product is labeled “cruelty-free” does not necessarily mean it is vegan. Vegan means that no ingredients of animal origin are used. It contains no animal ingredients, animal by-products or animal by-products. Everything is plant-based. The same goes for vegan skincare, vegan clothing, vegan food and everything vegan.
In contrast, the term “cruelty-free” refers to products that are not tested on animals. However, they may contain animal ingredients such as milk, honey, cochineal (a red dye derived from ground-up beetles) and lanolin (fat from sheep’s wool). So if you want to avoid animal ingredients and animal testing, vegan skincare is the way to go.
If you’re looking for a vegan and animal-free product, you’ve come to the right place. All of Fleur & Bee’s skincare products are Leaping Bunny certified and 100% vegan. The Luxury Skincare Set is the easiest way to start a guilt-free skincare routine. Packaged to be used immediately, this five-step skincare kit makes the decision to live vegan or animal-free easier than ever.

Beauty, Self Care

Skin Care Routine

How to Establish a Skincare Regimen
Beautiful skin isn’t just a matter of DNA; your daily lifestyle has a big impact on how you look in the mirror. However, product reviews and doctors offer a wide range of opinions on everything from moisturizing to UV protection. At the end of the day, skin care is a personal choice. Here are some tips to help you put your doubts to rest.
The goal of skin care is to optimize the complexion, solve problems and focus on the areas you want to improve. Beauty routines are an opportunity to notice changes in yourself,” says Kristina Hawley, a San Francisco skin care expert. Just as your skin’s needs change as you age, so do your products. It’s not about doing everything flawlessly, If you make these three steps a daily ritual, you can strengthen your skin and improve your day.


What sequence should I follow for my skin care routine?
Prevention and protection are the most important aspects of morning skin care routine. The face is exposed to the outside world and therefore needs moisture and sunscreen.
Basic care in the morning
Cleanser for the face- Used to remove dirt and residues accumulated during the night.
Moisturizer– Moisturizes the skin in the form of creams, gels and balms.
Sunscreen– Indispensable for protecting the skin from sun damage.


Is a Skin Care Routine Really Necessary?
When you think of skin care, three things probably come to mind: Skin cancer, dry skin and the long aisles of beauty products at the pharmacy. But skin care is more than a superficial matter. Skin care may seem like a daunting prospect, but the truth is that the steps to healthy skin are not only necessary, but easy to implement.
“Early skin care and maintenance will help to better protect your skin from the damaging impacts of winter and keep it looking and feeling fantastic all year. Knowing your skin and taking good care of it are the keys to resilient skin.”
First, you need to consider your skin type. The main skin types are dry, oily or a combination of both, and while your skin may become dry or oily depending on the time of year, it should remain relatively constant most of the time.


What Belongs in the Cabinet for Your Skincare Routine
Next, you need to know what constitutes healthy skin care. In other words: What products do you really need to keep your skin healthy and clean?
Cleansers for the face
Facial cleansers are used to wash your face. Do not scrub your face too vigorously after washing it. Rinse your face with lukewarm water, as hot water can degrease and dry out your skin.
To find the right toner for you, you may need to do some trial and error. People with dry skin should use products without alcohol or fragrance. If you have oily skin, try an oil-free product and a toner.
Toner
A toner used after cleansing the face has a smoothing, softening and calming effect on the skin. Toners often contain ingredients that nourish and regenerate the skin and help reduce redness and dryness.


Moisturizers.
Like cleansers, moisturizers should be used with every face wash. People with oily skin should use light, oil-free or gel-like products. Moisturizers keep skin from drying out and keep it hydrated and soft. Moisturizers are most effective when applied to slightly damp skin to lock in moisture.


Sunscreen.
While some moisturizers contain an SPF, it never hurts to double up on sun protection, especially if your moisturizer’s SPF is less than 30. This is especially true if your moisturizer has an SPF below 30. Apply sunscreen daily, even if it’s cloudy or cold or you’re dressed. Reapply every two hours for intense exposure. Assure yourself that the sunscreen provides UVA and UVB protection. UVB rays are the main cause of wrinkles, uneven skin tone, loss of firmness and signs of aging.


Exfoliation.
You may not need to use this product every day, but you will want to use it every day. People with dry skin, such as those who are dehydrated during the cold winter months, may exfoliate more than usual, but it’s still best to limit it to once or twice a week. Exfoliating after cleansing and before moisturizing can help eliminate flaky skin by stimulating skin cell turnover. However, most dermatologists recommend a chemical peel instead of an exfoliant to avoid damaging the skin’s protective barrier.


Serums.
Serums are another option for your skin care routine. They contain ingredients like antioxidants and retinol that support skin health in many ways, such as relieving redness and improving texture and firmness.

food, Health

Meal Prep

A Beginner’s Guide to Weekday Meal Prep


Meal prepping involves preparing the key ingredients of a meal (e.g., grains, roasted vegetables, cooked protein) or an entire recipe before eating it. This smart way of meal planning makes it faster, healthier and less stressful to prepare meals a week in advance. Meal prepping saves valuable (and sometimes hectic!) time after work and can significantly change the way you spend your weeknight dinners, as you can get a nutritious meal on the table in no time.
There are different methods of meal preparation, but basically, they all organize the ingredients in the refrigerator to prepare simple appetizers or to facilitate breakfast, lunch or dinner. This applies to both chopping ingredients and preparing them.


Different ways to prepare meals


What you need to know about meal preparation is that there is no one way. The best way to succeed is to analyze what suits your needs and adopt those practices.
Here are some of the most popular ways to prepare meals
Prepared meals: these are complete meals prepared in advance that you can freeze or store in the refrigerator and reheat when needed.
Batch cooking: This involves making large batches of a recipe – such as chili – that can be frozen for weeks or months and reheated when needed.
Meal-by-meal: This involves making sandwiches, wraps and salads and storing them in the refrigerator for easy eating on the go.
Ready-to-cook ingredients: Meal prep doesn’t always have to be done in individual servings. If you prepare the ingredients you need for the week, such as cut vegetables, in advance, you can cut down on cooking time.
The type of meal preparation you choose depends on your needs and situation. If you need more time in the morning, smaller meals that you can eat before leaving the house can be useful. On the other hand, if you don’t have much time in the evening, you can resort to ready-made meals and ready-to-eat meals.


Advantages of meal prep


Before we do that, let’s consider why you should start preparing meals.
Diet and nutrition – If you are dieting or want to provide your body with nutrients, it makes sense to plan your meals or have them already prepared.
Healthy – If you plan all your meals and snacks, you won’t have to shop at the supermarket. You are more likely to avoid take-out dinners and other unhealthy options. Planning ahead can also help you make healthier menu choices.
Snack Less – If you want to reduce your calorie intake and avoid unhealthy temptations, meal preparation can help. You can make sure you eat meals that will keep you full longer.
Save money: you’ll know exactly what foods you’ll need for the week, which makes budgeting easier.
Convenience: it may seem tedious at first, but you’ll thank yourself every time you sit down to a nutritious meal that you’ve prepared ahead of time throughout the week.


Meal prep to lose weight:


Meal prepping has long been touted in the fitness world as a way to get the most out of your diet. Proponents see it as a time- and money-saving way to stay on track and lose weight. But what is meal preparation called and is it worth the hype?
Done right, meal preparation can be one of the most important factors when it comes to losing weight fast and reaching your fitness goals. But it takes a bit of strategy to do it right and prepare meals you can enjoy for weeks or longer. That’s why we’ve rounded up some of our favorite meal prep ideas for weight loss, including recipes, meal planning strategies, and ways to keep boredom at bay.
Is there a drawback to meal preparation?
Since meal preparation often involves eating the same dish or type of food for several days in a row, it’s not for people who value variety and freshness above all else. Getting kids to eat “leftovers” can also be a challenge, especially when you have to adapt to different eating habits or tastes. To keep things from getting too monotonous, you can add different spices, herbs or seasonings to your dishes, or freeze some of the prepared food to include in a later week’s meals.


Is preparing meals for a week healthy?


According to the U.S. Department of Agriculture , it is not recommended to store cooked food for more than a few days. However, if you like to eat spoilage bacteria in addition to colorful, healthy foods, that’s another matter.


How to Reduce the Time Spent Preparing Meals?


Cooking is often a pleasure. But sometimes you may be tired from a busy schedule and want to rush cooking without compromising the quality of the food.
Here are some tips to help you cut down on cooking time.
Set aside a specific amount of time for food shopping and preparation. Otherwise, you may not get organized and the whole process may get bogged down. Try to set aside a fixed time each week to prepare meals, such as Sunday morning or Monday evening. This will help you stick to a tight schedule and time frame.
Pay attention to the recipes you choose: It may take some time to get used to the rhythm, but you will notice an improvement in your cooking efficiency. Choose recipes with different cooking methods. If too many things are used in the oven, you may have to wait all day for each item to be ready.
A good rule of thumb is to choose one recipe for the oven and two recipes for the cooktop. That way, they can be cooked at the same time. In the meantime, you can prepare something that doesn’t need to be heated, such as a sandwich or salad.
Organize the preparation and cooking time: a planned workflow also saves a lot of time. Start with recipes that require a longer cooking time, such as soups and casseroles. Once those are done, focus on cold foods like sandwiches. Also check recipes ahead of time. If two recipes call for chopped onions, chop them all at once.
Create a shopping list: While this is not for cooking, it is still a part of the whole process. Having a shopping list can save you a lot of time, as you can safely move through the store without having to stop and try to remember what you need.

Self Care

5 Incredibly Realist Pencil Drawings and their Talented Artists

Although this may blow your mind but All of these pictures are realistic pencil drawings, which is astonishing. Yes, you read that correctly.Each and every one of the artistic sketches on this list is a meticulous pencil drawing, and several of them are stunningly rendered in black and white. These drawings were made with sharpened […]

5 Incredibly Realist Pencil Drawings and their Talented Artists
Self Care

Sculptures at Morton Arboretum Honor Humans & Nature Connection | My Modern Met

By Jessica Stewart on June 14, 2022 “Ginkgo” Daniel Popper is giving art and nature lovers three more reasons to visit The Morton Arboretum. South African artist Daniel Popper is expanding his collection of sculptures at The Morton Arboretum. His Human+Nature exhibition has been on display at the 1,700-acre arboretum since 2021 and will remain on view […]

Sculptures at Morton Arboretum Honor Humans & Nature Connection | My Modern Met
Beauty, Self Care

Best Remedies for Dry and Wrinkled Hands

There is a saying that you can tell a person’s age by his hand. When the skin is dry, peeling, scratchy and wrinkled, it is said to be old. But why are there still young but their hands are dry and wrinkled? There are many factors why the hands dries and wrinkles early. There is […]

Best Remedies for Dry and Wrinkled Hands
food, Health

Healthiest Types of Juice

Though juice is enjoyed by many around the world, it’s a controversial beverage

When it comes to its health, many people are divided. Some argue that it’s too high in sugar, while others will say that it allows you to get a broader intake of vitamins and minerals.

This article reviews some of the healthiest juices and discusses whether the juice is a healthy choice in general.

Grapefruit

Grapefruit juice
Photo by Laker on Pexels.com


Grapefruit juice is a tart drink that some people enjoy. One cup (240 ml) of grapefruit juice provides the following:

Calories: 95
Protein: 1.5 grams
Carbs: 19 grams
Fiber: 1.5 grams
Sugar: 20 grams
Folate: 9% of the DV
Potassium: 8% of the DV
Vitamin C: 96% of the DV
Vitamin E: 4% of the DV
Grapefruit is rich in disease-fighting antioxidants like vitamin C and a compound known as naringin that displays anti-inflammatory and antioxidant activities.

Orange

Orange juice
Photo by Pixabay on Pexels.com


Orange juice is a great breakfast staple and is well known for its nutritional properties. A single cup (240 ml) of orange juice provides the following

Calories: 112
Protein: 2 grams
Carbs: 26 grams
Fiber: 0.5 grams
Sugar: 21 grams
Folate: 19% of the DV
Potassium: 11% of the DV
Vitamin C: 138% of the DV
Orange juice is a very good source of vitamin C, an antioxidant that is important for healthy skin.
Other benefits include improved heart health, decreased inflammation, and a reduced risk of kidney stones.
Some orange juice varieties have added calcium to support bone health.

Pomegranate

Pomegranate juice
Photo by Jessica Lewis Creative on Pexels.com


Pomegranate juice has a lot of nutritional benefits.

A 1-cup (240-ml) serving of pomegranate juice provides the following

Calories: 134
Protein: less than 1 gram
Carbs: 33 grams
Fiber: 0.25 grams
Sugar: 32 grams
Potassium: 11% of the DV
Vitamin C: less than 1% of the DV
Vitamin K: 22% of the DV
Pomegranate is rich in vitamin K, which aids blood clotting, bone development, and a healthy heart.

It’s also high in the antioxidant anthocyanin which could help with the reduction of blood cholesterol and blood pressure when pomegranate juice is included in a well-balanced diet.

Apple

apple juice
Photo by John Finkelstein on Pexels.com


Apple juice is a very popular type of juice enjoyed by many.

There are two types — cloudy and clear. Cloudy apple juice contains some pulp, while clear apple juice had the pulp removed.

A 1-cup (240-ml) serving of apple juice provides the following.

Calories:114
Protein: less than 1 gram
Carbs: 28 grams
Fiber: 0.5 grams
Sugar: 24 grams
Potassium: 5% of DV
Vitamin C: 3% of DV
Apple juice is a source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and a healthy heart.

Although naturally low in vitamin C, many commercial varieties are enriched with vitamin C

It has high amounts of antioxidant compounds like flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals.

Cloudy apple juice is the highest in antioxidants. It has 2–5 times the antioxidant content of clear apple juice.

Beet

beet juice
Photo by Eva Bronzini on Pexels.com

Beet juice has great health benefits.

This juice is made by blending beets and water.

One cup (240 ml) of beet juice provides the following

Calories: 70
Protein: 1 gram
Carbs: 18 grams
Fiber: 1 gram
Sugar: 13 grams
It’s relatively low in sugar, most vegetables are naturally lower in sugar than fruits
Beets are a source of betalains they act as potent antioxidants and detoxification support that could potentially lower your risk of heart disease, inflammation, and some types of cancer.

Beet juice is high in inorganic nitrates, which could decrease blood pressure and heart disease risk.

Tomato

Tomato juice
Photo by Markus Spiske on Pexels.com


Tomato juice is a key ingredient in a Bloody Mary, but it’s also enjoyed on its own as a delicious and healthy drink.

While many people consider the tomato to be a vegetable but it’s biologically a fruit. Many still classify tomato juice as vegetable juice due to its flavor and low sugar content.

One cup (240 ml) of tomato juice provides the following

Calories: 41
Protein: 2 grams
Carbs: 9 grams
Fiber: 1 gram
Sugar: 6 grams
Folate: 12% of DV
Potassium: 11% of DV
Vitamin A: 6% of DV
Vitamin C: 189% of DV
Vitamin E: 5% of DV
Vitamin K: 5% of DV
Tomato juice is high in vitamin C, an antioxidant that helps iron absorption and promotes skin and immune health.

It’s also a good source of lycopene, Lycopene may lower your risk of heart disease and stroke.

Tomato juice can be high in salt, a mineral that can increase blood pressure when consumed in excess, try to select low-sodium options when possible.

Cranberry

cranberry juice
Photo by Jessica Lewis Creative on Pexels.com

Tart and bright red, cranberry juice offers many benefits and is personally one of my favorites

A single cup (240 ml) of cranberry juice provides the following

Calories: 116
Protein: 1 gram
Carbs: 31 grams
Fiber: 0.25 grams
Sugar: 31 grams
Potassium: 4% of DV
Vitamin C: 26% of the DV
Vitamin E: 20% of the DV
Vitamin K: 11% of the DV
Cranberry juice is known for its ability to lower the risk and protect against (UTIs) or urinary tract infections.

Cranberry juice is also high in antioxidants, including anthocyanins, flavanols, procyanidins, and vitamins C and E, which may help to protect cells from damage

Juice is a good source of nutrients. Although the sugar content of juice, it’s much healthier than other sugar-sweetened beverages, such as soda and energy drinks. You should still limit your intake to 1–2 cups (240–480 ml) per day, and opt for whole fruits and vegetables instead whenever possible. You enjoy it in moderation as part of a healthy diet.