Keto Resipes

KETO BREAKFAST MUFFINS
Serves: 6-8
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
INGREDIENTS

  • 3 tablespoons plain Keto& Hot breakfast cereal
  • 3 eggs
  • 2 tablespoons heavy cream
  • 2 tablespoons flaxseed meal
  • 3 tablespoons coconut oil
  • 2 tablespoons Erythritol
  • 1 tsp vanilla extract
  • 1 tsp baking powder
    DIRECTIONS
  1. Preheat oven to 325 F
  2. In a bowl mix Plain keto & Hot breakfast cereal, and add
    coconut oil and mix well
  3. Add the rest of the ingredients and mix
  4. Pour batter into 6-8 cupcakes and bake for 15-18
    minutes
  5. Remove and serve
Keto Muffins

KETO PANCAKES
Serves: 4
Prep Time: 10 Min
Cook Time: 10 Min
Total Time: 20 Min
INGREDIENTS

  • ½ cup almond flour
  • 3 eggs
  • ½ teaspoon cinnamon
  • 1 tablespoon of butter
  • ½ cup cream cheese
    DIRECTIONS
  1. Place all ingredients in a bowl and mix well using a
    blender
  2. In a frying pan pour 2-3 tablespoons of pancake
    mixture and cook for 1-2 minutes per side
  3. Remove and top with cinnamon or butter
Keto pancakes

KETO EGG BITES

Serves: 2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes

INGREDIENTS

  • 4 eggs
  • ½ a cup swiss cheese
  • ½ a cup fat cottage cheese
  • ½ tsp salt
  • black pepper
  • 2 thick slices of paleo sugar-free bacon

DIRECTIONS

  1. Preheat the oven to 325 F and place a baking dish
  2. In a bowl mix cottage cheese, salt, pepper cheese, and eggs
    and blend until smooth
  3. Spray a muffin tin and pour the mixture in, add the
    chopped bacon and bake for 25 minutes
  4. Remove and serve