How to Establish a Skincare Regimen
Beautiful skin isn’t just a matter of DNA; your daily lifestyle has a big impact on how you look in the mirror. However, product reviews and doctors offer a wide range of opinions on everything from moisturizing to UV protection. At the end of the day, skin care is a personal choice. Here are some tips to help you put your doubts to rest.
The goal of skin care is to optimize the complexion, solve problems and focus on the areas you want to improve. Beauty routines are an opportunity to notice changes in yourself,” says Kristina Hawley, a San Francisco skin care expert. Just as your skin’s needs change as you age, so do your products. It’s not about doing everything flawlessly, If you make these three steps a daily ritual, you can strengthen your skin and improve your day.
What sequence should I follow for my skin care routine?
Prevention and protection are the most important aspects of morning skin care routine. The face is exposed to the outside world and therefore needs moisture and sunscreen.
Basic care in the morning
Cleanser for the face- Used to remove dirt and residues accumulated during the night.
Moisturizer– Moisturizes the skin in the form of creams, gels and balms.
Sunscreen– Indispensable for protecting the skin from sun damage.
Is a Skin Care Routine Really Necessary?
When you think of skin care, three things probably come to mind: Skin cancer, dry skin and the long aisles of beauty products at the pharmacy. But skin care is more than a superficial matter. Skin care may seem like a daunting prospect, but the truth is that the steps to healthy skin are not only necessary, but easy to implement.
“Early skin care and maintenance will help to better protect your skin from the damaging impacts of winter and keep it looking and feeling fantastic all year. Knowing your skin and taking good care of it are the keys to resilient skin.”
First, you need to consider your skin type. The main skin types are dry, oily or a combination of both, and while your skin may become dry or oily depending on the time of year, it should remain relatively constant most of the time.
What Belongs in the Cabinet for Your Skincare Routine
Next, you need to know what constitutes healthy skin care. In other words: What products do you really need to keep your skin healthy and clean?
Cleansers for the face
Facial cleansers are used to wash your face. Do not scrub your face too vigorously after washing it. Rinse your face with lukewarm water, as hot water can degrease and dry out your skin.
To find the right toner for you, you may need to do some trial and error. People with dry skin should use products without alcohol or fragrance. If you have oily skin, try an oil-free product and a toner.
A toner used after cleansing the face has a smoothing, softening and calming effect on the skin. Toners often contain ingredients that nourish and regenerate the skin and help reduce redness and dryness.
Like cleansers, moisturizers should be used with every face wash. People with oily skin should use light, oil-free or gel-like products. Moisturizers keep skin from drying out and keep it hydrated and soft. Moisturizers are most effective when applied to slightly damp skin to lock in moisture.
While some moisturizers contain an SPF, it never hurts to double up on sun protection, especially if your moisturizer’s SPF is less than 30. This is especially true if your moisturizer has an SPF below 30. Apply sunscreen daily, even if it’s cloudy or cold or you’re dressed. Reapply every two hours for intense exposure. Assure yourself that the sunscreen provides UVA and UVB protection. UVB rays are the main cause of wrinkles, uneven skin tone, loss of firmness and signs of aging.
You may not need to use this product every day, but you will want to use it every day. People with dry skin, such as those who are dehydrated during the cold winter months, may exfoliate more than usual, but it’s still best to limit it to once or twice a week. Exfoliating after cleansing and before moisturizing can help eliminate flaky skin by stimulating skin cell turnover. However, most dermatologists recommend a chemical peel instead of an exfoliant to avoid damaging the skin’s protective barrier.
Serums are another option for your skin care routine. They contain ingredients like antioxidants and retinol that support skin health in many ways, such as relieving redness and improving texture and firmness.